Therapy for Sleeping Disorder
Support Line
Online Schedule
Therapy for Sleeping Disorder
The term sleep disorders refer to conditions that disrupt your regular sleeping habits.
There are around 80 distinct types of sleep disorders. The following are some of the most common types:
Insomnia is the inability to fall and stay asleep. The most prevalent sleep issue is insomnia. Whereas Hypersomnia is a condition in which a person is unable to stay awake during the day. Sleep apnea is a breathing disorder in which you stop breathing for at least 10 seconds while sleeping and Restless leg syndrome (RLS) is characterized by a tingling or prickly sensation in the legs, as well as a strong desire to move them. Circadian rhythm abnormalities are sleep-wake cycle issues. They prevent you from sleeping and waking at the appropriate times.
For sleep disorders, psychotherapy and different management programs can help.
Our Approach
We offer evidence-based psychiatry and psychology services for the treatment of mental health disorders with an integrative and personalized approach.
Our Providers
A team of compassionate and competent clinicians, researchers, academicians, technology experts, and care associates ensure patient-centric comprehensive mental healthcare.
Our Space
Thoughtfully designed Safe, confidential, and non-judgmental therapeutic space.
Therapy for Insomnia
CBT
Cognitive Behavioural Therapy for sleep disorder
CBT-I, or cognitive behavioral therapy for insomnia, is an effective treatment for chronic sleep disorders that is often advised as the first line of treatment.
Cognitive-behavioral therapy for insomnia is an organized program that teaches you how to recognize and alter thoughts and behaviors that cause or exacerbate sleep problems with sleep-promoting habits. CBT-I assists you in overcoming the root causes of your sleep issues.
Maintaining Sleep Hygiene
Sleep hygiene techniques For sleep disorder
Sleep hygiene is a behavioral and environmental practice that was established to aid those suffering from sleep disorders.
Clinicians who analyze persons with insomnia and other illnesses offer recommendations based on their findings. Paying attention to sleep hygiene is one of the simplest ways to set yourself up for better sleep.
Get better with psychotherapy
Depending on the nature of your problem psychotherapy can be an ideal choice for addressing your concerns and making positive changes in your life.
Meet the team of Top Psychiatrists and Psychologists in India.
Mental Health Experts
Dr Samant Darshi
Consultant Psychiatrist and De-addiction Specialist
Anantika Tehlani
Consultant Clinical Psychologist
Karni Panwar
Consultant Clinical Psychologist
Anushka Modi
Consultant Clinical Psychologist
Locations
Psymate Clinic Noida
D-4, D Block, Pocket D, Sector 20, Noida, Uttar Pradesh 201301
Phone
6399006060
info@psymate.org
Psymate Clinic South Delhi
Aartas Clinishare, 18A, Ring Rd, Vikram Vihar, Lajpat Nagar 4, New Delhi – 110024
Phone
6399006060
info@psymate.org
Comprehensive Mental Care
Delivering world class health care
Support Line
Online Schedule
Send us a message
Required fields are marked with an asterisk (*).
About Psymate
Psymate has been conceptualized with the idea of offering evidence-based Psychiatry and Psychology services for mental health disorders with a personalised and integrative treatment approach. The fundamental vision is to offer patient centred comprehensive mental health care through state-of-the-art treatment protocols backed up by latest research and knowledge.