CBT comprises a variety of therapy strategies, including cognitive restructuring, that is extremely effective for treating obsessive-compulsive disorder (OCD).

OCD treatment is usually brief, although it has long-term therapeutic advantages. The length of CBT is usually determined by the severity of an individual’s OCD symptoms.

Aversion treatment is a type of psychotherapy in which a patient is taught to associate an unwanted behavior pattern with an unpleasant stimulus to lessen or avoid it.

It is well-known behavior therapy. It usually entails remaining deeply relaxed while visualizing a series of increasingly terrifying sequences in which the patient is confronted with various events or situations.

Exposure in ERP refers to being exposed to thoughts, images, things, and situations that make you uncomfortable and/or activate your obsessions. The Response Prevention component of ERP refers to deciding not to engage in a compulsive behavior once anxiety or obsessions have been “activated.” You’ll practice everything with the guidance of a therapist at first, but with time, you’ll learn to do your ERP exercises to help regulate your symptoms.